Everyday Life · Observation sheet
Sensory Preferences
Notice sounds, light, touch, movement, smell and taste that seem to help or overwhelm.
- Parents, caregivers and educators
What seems to help
Sounds, music, or quiet that settle them
Light, color, or visual clutter that feels easier
Clothing, texture, temperature, or deep pressure that comforts
Movement that helps: swinging, pacing, fidgeting, sitting still
What seems to overwhelm
Sounds or places that lead to distress
Smells, foods, or grooming tasks that are hard
Times of day when sensory load is highest
What they do when it becomes too much
One adjustment to try
Choose something small enough to try this week.
The place or routine I will change
What I will change
How I will know if it helped
This page is for noticing and remembering. It is not an assessment, a diagnosis, or a plan for every child.